I saw this on pinterest and decided to stop browsing and start doing. I got right off the couch and followed this plan.
It took me about 20 minutes and I was definitely huffing and puffing by the end of it. The hardest part were the pushups, but that's also the exercise I need the most. My friend used to motivate me to work out by asking how my chicken wings were. (Sounds cruel, but I asked him to do that.)
I feel really good now, so I'd like to keep this up. I'm going to try and do this a few times a week in addition to my cardio. I'll let you know how it goes!
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It took me about 20 minutes and I was definitely huffing and puffing by the end of it. The hardest part were the pushups, but that's also the exercise I need the most. My friend used to motivate me to work out by asking how my chicken wings were. (Sounds cruel, but I asked him to do that.)
I feel really good now, so I'd like to keep this up. I'm going to try and do this a few times a week in addition to my cardio. I'll let you know how it goes!
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